Weigh In record (no journal entry) for 16 November 2016
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1181 kcal
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Fat: 40.89g | Prot: 84.59g | Carbs: 123.74g.
Breakfast: Banane, Milbona Skyr Erdbeere, Provamel Mandelmilch Natural, Alnatura Dinkelflocken Großblatt, Kaffee mit Milch. Lunch: Elstar. Dinner: Aubergine, Zucchini, Lauchzwiebeln, Gelbe Paprika, Champignons, Tomaten, Lovilio Mozzarella, Gut & Günstig Puten-Hackfleisch. Snacks/Other: Weiss Cocosella, Langnese Capri, Lindt Pralinés Hochfein. more...
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steady weight
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Juls4181's Weight History
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