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Zaymentceva
Journal
16 Nov 16
Zaymentceva's Journal, 16 Nov 16
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Weigh In record (no journal entry) for 16 November 2016
57.5 kg
Lost so far:
1.1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2016:
564 kcal
Fat: 24.09g | Prot: 34.45g | Carbs: 51.69g.
Breakfast:
Сахар, Домик в деревне Сливки 10%, Кофе без Кофеина, Омлет с Молоком.
Lunch:
Любятово Хлебцы с Гречихой, Ударница Пастила с Ароматом Ванили, Куриная Грудка с Зеленой Фасолью, Перцем и Луком.
more...
1582 kcal
Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Zaymentceva's Weight History
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