Weigh In record (no journal entry) for 15 November 2016
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67.8 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2312 kcal
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Fat: 52.26g | Prot: 154.30g | Carbs: 283.81g.
Breakfast: Fred Meyer Sugar Free Syrup, Coffee, RSP Whey Cookies and Creme, Truvia Sweetener, Blue Diamond Vanilla Almond Cashew Milk, Kodiak Cakes Power Cakes. Lunch: Sabra Roasted Garlic Hummus, Heritage Farm Chicken Breast with Rib Meat, Heritage Farm Chicken Breast with Rib Meat, Near East Roasted Garlic & Olive Oil Pearled Couscous. Dinner: Merlot Wine, Great Value Frozen Blueberries, Near East Roasted Garlic & Olive Oil Pearled Couscous, Jennie-O Sliced Oven Roasted Turkey Breast, Egg, Ketchup, Shop 'n Save Medium Pitted Black Olives, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Yogurt Covered Pretzel, Red Vines Original Red Twists, Organic Mega Fruits, Pump N Grow, Driven Whey Caramel Latte, Larabar Coconut Chocolate Chip. more...
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2511 kcal
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Exercise:
Elliptical - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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Danielle Hawkins's Weight History
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