Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shona3003
Journal
15 Nov 16
shona3003's Journal, 15 Nov 16
shona3003's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2016
70.4 kg
Lost so far:
0.8 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2016:
741 kcal
Fat: 37.77g | Prot: 16.56g | Carbs: 78.35g.
Lunch:
Grilled Cheese Sandwich, Mugg & Bean Chunky Fries.
Snacks/Other:
Alpro Soya Dessert Smooth Chocolate Flavour.
more...
2003 kcal
Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shona3003's Weight History
View Complete History