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LCHF - tak wygląda 900kcal TWB 40/5,1/3,5. Takie masło light ;)
View Diet Calendar, 15 November 2016:
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2337 kcal
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Fat: 190.38g | Prot: 109.98g | Carbs: 45.93g.
Breakfast: Masło, Sokołów Stek Wołowy z Rozbratla, Kluski Leniwe Ola Ala LCHF, Jabłko. Lunch: Sottile Gusto Mascarpone. Dinner: Tesco Filet z Piersi Kurczaka w Panierce, Biedronka Szynka Konserwowa. more...
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3921 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Spinning - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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