Weigh In record (no journal entry) for 15 November 2016
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90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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4887 kcal
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Fat: 109.36g | Prot: 296.40g | Carbs: 661.76g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Amandes, Banane, Bedros et Savino Figues Séchées, Myprotein Oméga 3, Kiwi, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Tomates, Huile d'Olive, Aubergine, Blanc de Poulet (Peau Pas Mangée), Panzani Penne Rigate. Dinner: Comptoir du Grain Quinoa & Boulgour, Tomates, Tomates, Avocat, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Instant Oats, Comptoir du Grain Riz Complet, Amandes, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Banane. more...
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3850 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Fabien04's Weight History
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