|
26.7
53.6
|
77.6 kg
Lost so far: 12.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
1455 kcal
|
Fat: 85.14g | Prot: 58.34g | Carbs: 124.30g.
Breakfast: 豆沙包, 奇亞籽, 堅果. Lunch: 全脂牛奶, 雞蛋, 奇亞籽, 堅果, 炒青菜. Dinner: 統一 無糖豆漿, 7-11 蕃茄醬, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 薯條（加鹽，冷凍包裝）, 雞蛋. more...
|
|
2330 kcal
|
Exercise:
Working - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|