Weigh In record (no journal entry) for 14 November 2016
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145.1 kg
Lost so far: 9.1 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1028 kcal
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Fat: 43.28g | Prot: 46.97g | Carbs: 111.36g.
Breakfast: Patio Bean & Cheese Burrito. Lunch: McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Oscar Mayer Traditional Bacon, Cheddar Cheese. more...
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Gaining 0.2 kg a Week
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