Weigh In record (no journal entry) for 11 November 2016
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81.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1212 kcal
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Fat: 81.47g | Prot: 61.09g | Carbs: 60.16g.
Breakfast: Dr. Oetker Chocolate em Pó, Óleo de Coco, Abacate. Lunch: Costeleta de Porco no Forno ou Grelhada, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Tomates. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Snacks/Other: Nestlé Sorvete Napolitano, Forno de Minas Pão de Queijo Tradicional, Nestlé Chocolate Meio Amargo Classic. more...
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2311 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, hiit - 30 minutes. more...
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Losing 5.6 kg a Week
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moniquedeyse's Weight History
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