Weigh In record (no journal entry) for 14 November 2016
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2267 kcal
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Fat: 93.32g | Prot: 106.05g | Carbs: 243.98g.
Breakfast: Andros Confiture Allégée Oranges, Pamplemousse, Café, Heudebert Biscottes 6 Céréales. Lunch: Andros Confiture Allégée Oranges, Carrefour Yaourt Brassé Nature, Yoplait Panier de Yoplait 0%, Étoile d'Or Emmental Français, Carrefour Céleri Rémoulade, Saucisse de Porc Fraîche, Auchan Lentilles Préparées, Pain Multigrain. Dinner: Glace à la Vanille Légère, Carrefour Yaourt Brassé Nature, Pomme, Pain Multigrain, Saucisse de Porc Fraîche, Auchan Lentilles Préparées. more...
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3363 kcal
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Exercise:
Shopping - 1 hour, Swimming (fast) - 1 hour, Sitting - 3 hours, Standing - 4 hours, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 0.5 kg a Week
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