Weigh In record (no journal entry) for 14 November 2016
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104.4 kg
Lost so far: 4.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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662 kcal
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Fat: 17.74g | Prot: 69.67g | Carbs: 52.80g.
Breakfast: Egg, GNC Amplified Wheybolic Extreme 60 - Strawberry. Lunch: Success Boil-in-Bag Jasmine Rice, Birds Eye Steamfresh Super Sweet Corn (74g), Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. more...
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Gaining 0.6 kg a Week
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cconnolly86's Weight History
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