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Darc
Journal
23 Dec 11
Darc's Journal, 23 Dec 11
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Weigh In record (no journal entry) for 23 December 2011
91.6 kg
Lost so far:
25.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2011:
1217 kcal
Fat: 69.73g | Prot: 59.51g | Carbs: 89.49g.
Breakfast:
Toasted Rye Bread, French Fries, Mardi Gras Omelette.
more...
3651 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 15.9 kg a Week
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Darc's Weight History
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