Weigh In record (no journal entry) for 14 November 2016
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125 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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388 kcal
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Fat: 4.44g | Prot: 13.95g | Carbs: 74.80g.
Breakfast: Pão Integral, Café com leite Desnatado, Banana Nanica. more...
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Gaining 1.9 kg a Week
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