Weigh In record (no journal entry) for 14 November 2016
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1366 kcal
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Fat: 33.53g | Prot: 69.12g | Carbs: 168.61g.
Breakfast: Volkoren Brood, Aldi Runder Rookvlees, Blue Band Halvarine, Campina Halfvolle Melk. Lunch: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Optimel Aardbei Yoghurt. Dinner: Gekookt Ei, AH Zigeunerschnitzel, Jumbo Voorgekookte Minikrieltjes, Iglo Spinazie A La Crème. Snacks/Other: Merlot, Jumbo Mini Worteltjes, Gala Appels, Sinaasappelen. more...
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2003 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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