Weigh In record (no journal entry) for 14 November 2016
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87.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2044 kcal
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Fat: 73.02g | Prot: 161.10g | Carbs: 186.90g.
Breakfast: Alpro Soya Latte di Soia, Burro di Arachidi, Banana, Pompelmo, Caffè Espresso. Lunch: Cipolle, Fagioli Borlotti, Petto di Pollo, Barilla Sugo con Pomodoro e Basilico, Barilla Spaghetti N.5, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Noi Voi Fagiolini, Uovo, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle. more...
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2545 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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