jesusbrown's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

83.6 kg Lost so far: 16.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

1433 kcal

Fat: 38.56g | Prot: 98.19g | Carbs: 164.14g. Breakfast: Bimbo Pan de Molde Familiar con Corteza, Consum Pechuga Pavo Braseada Finas Lonchas, Don Simón Zumo de Multifrutas. Lunch: Mandarina, Pollo Asado, Hacendado Barra de Pan. Dinner: Isabel Atún Naturfresh, Tortilla Francesa, Vitalinea Crema de Chocolate 0%. more...

2629 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jesusbrown's Journal, 14 Nov 16

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jesusbrown's Weight History