Weigh In record (no journal entry) for 14 November 2016
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1910 kcal
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Fat: 95.51g | Prot: 109.42g | Carbs: 162.42g.
Breakfast: Maitokahvi, Maapähkinät. Lunch: Sämpylä, Tonnikalasalaatti Kananmunalla, Elovena Välipalakeksi Tumma Suklaa. Dinner: Lihamakaronilaatikko. Snacks/Other: Arla Edam, Fazer Ruispuikula, Valio Hedelmäpommi Jogurtti, Leader Keksin ja Valkosuklaan Makuinen Proteiinipatukka, Ananas. more...
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2178 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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Mehukeitto73's Weight History
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