Weigh In record (no journal entry) for 14 November 2016
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104.3 kg
Lost so far: 18.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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627 kcal
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Fat: 24.09g | Prot: 29.44g | Carbs: 72.44g.
Breakfast: Овсяная Каша на Воде, Соевый Соус. Lunch: Судак Запеченный. Dinner: Prime Star Крем-Суп Тыквенный. Snacks/Other: Тыквенный Пирог, Тыквенный Пирог. more...
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Losing 7 kg a Week
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alco.man's Weight History
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