ChekJul's Journal, 13 Nov 16

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Weigh In record (no journal entry) for 13 November 2016

70 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2016:

1482 kcal

Fat: 86.35g | Prot: 59.37g | Carbs: 117.69g. Breakfast: Альпен Гольд Молочный Шоколад, Любятово Крекер с Маком, Чай Несладкий, Сосиски Молочные, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Любятово Крекер с Маком, Чай Несладкий, Салат Оливье. Dinner: Бахетле Бедро Куриное Жареное. more...

1889 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ChekJul's Journal, 13 Nov 16

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