Weigh In record (no journal entry) for 13 November 2016
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82.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1410 kcal
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Fat: 52.69g | Prot: 89.48g | Carbs: 143.93g.
Breakfast: Ceviz, Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Muz, Derya Ton Balığı. Dinner: Tadım Karışık Kuruyemiş Kokteyl, Ekmecik Tam Buğday Ekmeği, Derya Ton Balığı. more...
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Losing 0.1 kg a Week
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