Weigh In record (no journal entry) for 13 November 2016
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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617 kcal
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Fat: 5.15g | Prot: 23.22g | Carbs: 113.60g.
Breakfast: Tea with Milk, Brown Rice Cakes (Unsalted). Lunch: White Rice (Long-Grain), Woolworths Durban Chicken Curry. more...
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Gaining 0.7 kg a Week
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King_Andrew's Weight History
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