Weigh In record (no journal entry) for 13 November 2016
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1248 kcal
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Fat: 34.82g | Prot: 69.48g | Carbs: 157.53g.
Breakfast: REWE Beste Wahl Bäcker Brötchen, Roggenbrot, Milsani Haltbare Fettarme Milch, Aldi Irische Butter, Ei. Dinner: Reis (Gekocht), Gut Ponholz Gulasch Gemischt, Aldi Buttergemüse. more...
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Losing 8.4 kg a Week
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