ASviristel's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

76.9 kg Lost so far: 14.8 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

1444 kcal

Fat: 75.20g | Prot: 65.45g | Carbs: 126.29g. Breakfast: Fazer Хлеб Зерновой Заряд, Лента Пирог с Мясом, Савушкин Продукт Сыр Пошехонский 45%. Lunch: Черкизовский Сосиски Молочные, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Каравай Ватрушка Домашняя. more...

2083 kcal

Exercise: Cooking - 1 hour, Vacuuming - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...

Gaining 0.1 kg a Week

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ASviristel's Journal, 12 Nov 16

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ASviristel's Weight History