Weigh In record (no journal entry) for 12 November 2016
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134.3 kg
Lost so far: 7.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1192 kcal
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Fat: 54.75g | Prot: 70.56g | Carbs: 101.95g.
Breakfast: Toasted Rye Bread, Bacon, Egg, Apple Turnover or Dumpling. Lunch: Quesadilla with Meat and Cheese, Mushroom Soup. Dinner: Reddi-wip Extra Creamy Whipped Cream, Berry Pie (Individual Size or Tart), House Salad, Lundberg Butternut Squash Risotto, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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edwardpharrington's Weight History
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