Weigh In record (no journal entry) for 12 November 2016
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1340 kcal
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Fat: 39.21g | Prot: 127.52g | Carbs: 119.77g.
Breakfast: Viva Vital Geflügelsalami, Ei, Aldi Irische Butter, Roggenbrot. Dinner: Aldi Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Gulasch Gemischt. Snacks/Other: Clementinen, Kölln Haferflocken, Milfina Milch 1,5% Fett, Magerquark. more...
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Gaining 0.1 kg a Week
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