Weigh In record (no journal entry) for 12 November 2016
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78.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2462 kcal
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Fat: 142.57g | Prot: 187.51g | Carbs: 105.98g.
Breakfast: Surowe Warzywa, Smalec, Augustyniak Jajka, Szynka. Dinner: Mleko z 2% Tłuszczu, ActivLab Soya Pro, Sarita Ryż Biały Długoziarnisty. Snacks/Other: Ogórek (Obrany), Augustyniak Jajka, Masło, Masło. more...
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Gaining 0.5 kg a Week
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