Weigh In record (no journal entry) for 12 November 2016
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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3098 kcal
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Fat: 92.43g | Prot: 226.05g | Carbs: 332.88g.
Breakfast: Biotech USA Nitro Pure Whey, Energy Cake Cranberry, Kürbis- und Sonnenblumenkerne. Lunch: Putenbrust Fleisch, Kartoffeln, Getrocknete Feigen. Dinner: Ben & Jerry's One Sweet World, Aldi Magerquark, Hähnchenbrustfilet. Snacks/Other: Biotech USA Iso Whey Zero. more...
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2717 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cardio - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Spissinger's Weight History
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