Weigh In record (no journal entry) for 12 November 2016
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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424 kcal
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Fat: 6.12g | Prot: 19.08g | Carbs: 73.71g.
Breakfast: Pflaumen, Provamel Mandelmilch Natural, Alnatura Dinkelflocken Großblatt, Milbona Skyr Erdbeere, Kaffee mit Milch, Kaffee mit Milch. Lunch: Laugenstange, Mövenpick Erdbeermarmelade. more...
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Losing 1.1 kg a Week
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Juls4181's Weight History
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