Weigh In record (no journal entry) for 12 November 2016
|
90 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
1647 kcal
|
Fat: 52.28g | Prot: 54.61g | Carbs: 238.97g.
Breakfast: Banane, Feldbacher Zwieback, Natur Aktiv Bio Leinsamen Geschrotet, Kamillentee. Lunch: Chef Menü Grenadier Marsch, Landliebe Sahnepudding Vanille. Dinner: Putenwurst, Apfelkompott, Kamillentee, Weißbrot. Snacks/Other: Biskuitrolle, Milch 1,5%, Nespresso Kaffee Kapsel, Gleiche Süßstoffe (Aspartam)-Pakete. more...
|
|
2665 kcal
|
Exercise:
Cleaning - 1 hour, Hanging Laundry - 15 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|