Weigh In record (no journal entry) for 11 November 2016
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89.1 kg
Lost so far: 15.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1175 kcal
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Fat: 53.50g | Prot: 34.20g | Carbs: 140.40g.
Breakfast: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Ore-Ida Sweet Potato Fries, Red Robin Cheese Burger. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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