Weigh In record (no journal entry) for 12 November 2016
|
106.7 kg
Lost so far: 16.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
2147 kcal
|
Fat: 102.71g | Prot: 99.16g | Carbs: 128.60g.
Breakfast: Соевый Соус, Овсяная Каша на Воде. Dinner: Бекон (Жареный), Зеленый Листовой Салат, Самсон Печень Говяжья Гуляш, Вино Красное Сухое. Snacks/Other: Dove Молочный Шоколад. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alco.man's Weight History
|