Weigh In record (no journal entry) for 02 June 2016
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64 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 35.03g | Prot: 77.48g | Carbs: 159.55g.
Breakfast: Milfina Milch 1,5% Fett, Tomaten, Bofrost Vollkornbrötchen, Bresso Kräuter der Provence Balance. Lunch: Nudeln, Knollensellerie, Lauch, Möhren, Edeka Kabeljau Filets, Olivenöl. Dinner: REWE Bäcker Brötchen, Chili Con Carne. Snacks/Other: Beck's Bier (500 ml), Himbeeren. more...
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1791 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 7 hours, Sleeping - 16 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Himbeerfisch's Weight History
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