Weigh In record (no journal entry) for 11 November 2016
|
69.9 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
865 kcal
|
Fat: 42.00g | Prot: 56.60g | Carbs: 74.99g.
Breakfast: Great Value Half & Half, International Delight French Vanilla Coffee Creamer Cups, Kroger Crunchy Peanut Butter, Fuji Apples. Lunch: Bumble Bee Premium Albacore Tuna in Water, Kroger Kosher Dill Tiny Pickles. Dinner: Sargento Garlic & Herb Jack, Fried Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramsgarden's Weight History
|