Weigh In record (no journal entry) for 11 November 2016
|
86.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
917 kcal
|
Fat: 71.71g | Prot: 48.48g | Carbs: 16.68g.
Breakfast: Dia Queijo Flamengo. Lunch: Queijo Creme, Ovo, Pingo Doce Iogurte Grego Natural, Ovo, Bacon (Curado, Frito, Cozido), Alface Iceberg (inclui Variedade Crisphead). Snacks/Other: Continente Chocolate Negro sem Adição de Açúcares. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SusanaMartins26's Weight History
|