Weigh In record (no journal entry) for 11 November 2016
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1137 kcal
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Fat: 73.32g | Prot: 77.24g | Carbs: 44.68g.
Breakfast: Ovo Frito. Lunch: Aurora Linguiça Toscana, Ovo Frito, Abobrinha, Rabanetes, Manteiga (com Sal), Repolho. Dinner: Tirolez Queijo tipo Cottage, Ovo Frito. Snacks/Other: Marilan Amanteigado de Nata, Melão. more...
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2294 kcal
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Exercise:
Sitting - 3 hours, Running - 10/kph - 15 minutes, Teaching - 3 hours, Cooking - 15 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 1 hour and 30 minutes. more...
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Losing 0.0 kg a Week
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Débora Wojakevicz's Weight History
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