anna pera's Journal, 11 Nov 16


View Diet Calendar, 11 November 2016:
957 kcal Fat: 36.52g | Prot: 53.56g | Carbs: 107.04g.   Breakfast: Kiwi, Milch (Vollmilch), Ahornsirup, Arla Skyr, Kölln Haferflocken. Lunch: Tee ungesüßt, Bulgursalat. Dinner: Kirschtomaten, Räucherlachs, Gekochtes Ei. Snacks/Other: Schokoladenstückchen, Tee ungesüßt. more...
2585 kcal Exercise: Showering - 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 15 minutes. more...

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