Myr64's Journal, 11 Nov 16

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Weigh In record (no journal entry) for 11 November 2016

69.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

707 kcal

Fat: 27.55g | Prot: 24.10g | Carbs: 91.58g. Breakfast: AH Berliner Leverworst, Campina Halfvolle Melk, Blue Band Halvarine, AH Witte Puntjes (50g). Lunch: Blue Band Goede Start, AH Rijkgevulde Tomatensoep (Vers Soeppakket), C1000 Oerbrood Origine. more...

2023 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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