Weigh In record (no journal entry) for 11 November 2016
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89.9 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1706 kcal
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Fat: 51.87g | Prot: 50.09g | Carbs: 259.49g.
Breakfast: Banane, Natur Aktiv Bio Leinsamen Geschrotet, Feldbacher Zwieback, Kamillentee. Lunch: Maggi Nudelsuppe, Knorr Nudelsuppe, Semmel, Landliebe Sahnepudding Vanille, Take Shape Frischkäse Classic. Dinner: Clever Frischkäse Classic, Apfelkompott, Weißbrot. Snacks/Other: Felber Briochekipferl, Milch 1,5%, Gleiche Süßstoffe (Aspartam)-Pakete, Nespresso Kaffee Kapsel. more...
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3102 kcal
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Exercise:
Working - 9 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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gabriela113's Weight History
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