naanad's Journal, 21 Dec 11

Weigh In record (no journal entry) for 21 December 2011

76.1 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2011:

1300 kcal

Fat: 8.00g | Prot: 36.00g | Carbs: 291.00g. Lunch: Wild Cherry Pepsi, Footlong Turkey Breast & Ham. Snacks/Other: Cherry Coke. more...

2629 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Sitting - 6 hours, Desk Work - 9 hours. more...

Gaining 1.0 kg a Week


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naanad's Weight History