Weigh In record (no journal entry) for 10 November 2016
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71.2 kg
Lost so far: 1.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1040 kcal
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Fat: 66.25g | Prot: 85.50g | Carbs: 30.00g.
Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Jimmy Dean Ham & Cheese Omelet, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.4 kg a Week
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AGray0000's Weight History
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