Ana Carla Chaves's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

75.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

941 kcal

Fat: 42.51g | Prot: 32.66g | Carbs: 108.17g. Breakfast: Bauducco Wafer Triplo Chocolate, Limão, Mamão Formosa. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Sadia Nuggets Frango com Queijo. Snacks/Other: Bauducco Wafer Triplo Chocolate. more...

2165 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ana Carla Chaves's Weight History

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Ana Carla Chaves's Journal, 10 Nov 16

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Ana Carla Chaves's Weight History