Weigh In record (no journal entry) for 10 November 2016
|
61.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
1394 kcal
|
Fat: 99.55g | Prot: 65.46g | Carbs: 52.88g.
Breakfast: Davaca Queijo Prato (Lanche), Sadia Presunto Cozido sem Capa de Gordura. Lunch: Sococo Leite de Coco, Charuto de Repolho. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Charuto de Repolho, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Coco, Estrela do Oriente Castanha do Pará, Italac Creme de Leite, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
|
|
1598 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|