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Darc
Journal
21 Dec 11
Darc's Journal, 21 Dec 11
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i refound my motivation!!!!!
97.1 kg
Lost so far:
20.4 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2011:
570 kcal
Fat: 3.00g | Prot: 108.00g | Carbs: 19.00g.
Lunch:
White Bread, Ground Turkey Breast.
more...
4165 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Darc's Weight History
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