Weigh In record (no journal entry) for 10 November 2016
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1272 kcal
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Fat: 77.64g | Prot: 59.24g | Carbs: 95.42g.
Breakfast: Zimt, Tee ungesüßt, Ahornsirup, Arla Skyr, Kiwi, Kölln Haferflocken (40g), Milch (Vollmilch). Lunch: Tee ungesüßt, Balsamico, Olivenöl, Olivenöl, Kopfsalat, Kirschtomaten, Avocado, Lidl Stremellachs Natur. Dinner: Clementinen. Snacks/Other: Tee ungesüßt. more...
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2895 kcal
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Exercise:
Showering - 5 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 0.7 kg a Week
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anna pera's Weight History
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