Weigh In record (no journal entry) for 10 November 2016
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82 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2773 kcal
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Fat: 205.45g | Prot: 109.93g | Carbs: 129.22g.
Breakfast: Bio Planet Olej Kokosowy Extra Virgin, Pasztetowa, Galareta Wieprzowa, Karkówka Surowa, Smalec. Lunch: Ziemniaki, Lidl Jajko Świeże, Jabłko. Snacks/Other: Bigos. more...
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Losing 0.9 kg a Week
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