Weigh In record (no journal entry) for 09 November 2016
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95.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2201 kcal
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Fat: 77.99g | Prot: 91.12g | Carbs: 288.62g.
Breakfast: Äpfel, Ja! Früchte-Müsli, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato Caramel, Banane. Lunch: REWE Salat Tropica, Bernard Matthews Hähnchen-Filetstreifen, Gut & Günstig Hähnchenbrust Filetstücke Klassik. Snacks/Other: Daim Daim Ice Cream, Mentos Choco & Caramel, KitKat Chunky Peanut Butter, Wrigley's 5Gum Electro. more...
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3691 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 6 hours and 57 minutes. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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