Weigh In record (no journal entry) for 10 November 2016
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95.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2105 kcal
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Fat: 35.53g | Prot: 30.06g | Carbs: 420.25g.
Breakfast: Banane, Tassimo Latte Macchiato Caramel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Ja! Früchte-Müsli, Äpfel. Lunch: Äpfel. Snacks/Other: Tassimo Milka, Plundergebäck, Mentos Choco & Caramel, Wrigley's 5Gum Electro, Haribo Saft Goldbären. more...
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3432 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Watching TV/Computer - 5 hours, Sitting - 10 hours, Housework - 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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