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zlp
Journal
09 Nov 16
zlp's Journal, 09 Nov 16
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Weigh In record (no journal entry) for 09 November 2016
84.8 kg
Lost so far:
20.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2016:
1544 kcal
Fat: 115.67g | Prot: 61.73g | Carbs: 63.76g.
Breakfast:
Olej Lniany, Oleofarm Olej Konopny Tłoczony na Zimno.
Dinner:
Kraina Wędlin Boczek Parzony, Kiełbasa Wieprzowa (Wędzona), Jajko na Twardo, Profi Barszcz Biały.
Snacks/Other:
Duda Pasztetowa Drobiowa, Biedronka Chleb Wiejski na Naturalnym Zakwasie, Czerwona Papryka.
more...
2386 kcal
Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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zlp's Weight History
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