Weigh In record (no journal entry) for 09 November 2016
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55.8 kg
Lost so far: 9.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1878 kcal
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Fat: 70.90g | Prot: 69.49g | Carbs: 258.47g.
Breakfast: Equal Equal, Tap Water, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Pepperidge Farm Cinnamon Swirl Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Kellogg's Rice Krispies Treats (22g), Birds Eye Protein Blends Asian Style, T. Marzetti Old Fashioned Caramel Apple Dip, Dr. Pepper Diet Dr Pepper (16 oz), Tap Water, Gala Apples. Dinner: Sunbelt Fruit Jammers Gummy Bears Fruit Snacks, M&M's Milk Chocolate (Fun Size), Old Chicago Italian Sausage Stromboli. Snacks/Other: Kroger Caramel Vanilla Coffee Creamer, Equal Equal, Coffee, Kirkland Signature Fruit Snacks. more...
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2091 kcal
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Exercise:
Weight Training (Bodybuilding) - 38 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 54 minutes, Reading - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 28 minutes. more...
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Gaining 0.1 kg a Week
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