Weigh In record (no journal entry) for 09 November 2016
|
73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
3752 kcal
|
Fat: 294.15g | Prot: 236.54g | Carbs: 40.45g.
Breakfast: K-Classic Twaróg Tłusty, Mleko z 2% Tłuszczu, Jajko. Lunch: Hochland Ser Topiony Gouda, Morliny Berlinki. Dinner: Mięso z Piersi Kurczak, Olej Kokosowy, Sos Czosnkowy. Snacks/Other: Masło, Keto Bułka Śniadaniowa, Tarczyński Kabanosy Wieprzowe. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|